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Detailed Dry Fruits Guide: How Many Dry Fruits and Nuts to Eat in a Day

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  Dry fruits are high in essential vitamins, minerals, fibre, and protein. Their inclusion in a daily diet has numerous health benefits, including the prevention of lifestyle diseases, increased immunity, bone strength, lower cholesterol levels, and improved skin and hair health, among others.  Dry fruits   are an excellent substitute for unhealthy snacks. That is why they are commonly referred to as "superfoods." Though it is true that you should include dry fruits in your diet, it is also important to know how many dry fruits you should eat per day in order to reap the most benefits and minimise the side effects of overeating dry fruits. This blog is for you if you want to know how many dry fruits to eat per day. We've gathered everything under one roof. Alfa Foods and Snacks  has a large selection of nuts and dry fruits, including almonds, raisins, apricots, figs, and berries. They have no preservatives and no artificial flavours. Raisins Raisins are high in solub...
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These Stunning Wedding Reception Outfits Are A Must Have

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  The big reveal! One of the main functions of elaborate Indian marriages is the wedding reception- the closing meet. Following a series of pre-wedding ceremonies and a well-organized   wedding ceremony , the reception party is more of a quiet get-together with few religious rituals. However, the calmness of receptions is being replaced by a full-fledged bash, complete with loud bass music and a well-lit dance floor! Whatever form this function takes, it is primarily intended for socialising, with extended family, friend circles, and other associates invited to congratulate the newlywed couple. The reception crowd is usually large, and for those who want to stand out, it's a call for some creative thinking and extra efforts. Traditional wedding reception attire  Whether you're old school or a fan of outlandish outfits, a traditional lehenga choli or an ostentatious  silk saree  is one of the safest choices for attending a wedding reception. Also suitable for the...
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7 Proven Health Benefits of Chuara (Dry Dates) - Alfa Foods

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  Dates, also known as   Khajur   in Hindi, are an excellent all-natural sweetener. Although Egyptians had been making wine from them for a long time, they were thought to have originated in Iran. Date palm trees produce dates, which are tropical fruits. Dates, particularly  dry dates,  are an excellent source of nutrition. Dry dates are high in calories, particularly carbs (74 grams). It contains a variety of vitamins and minerals in addition to fibre. Dates are well-known for their high antioxidant content, which is beneficial to your respiratory and cardiovascular health. Also, take ideas from our previous blog on:     9 Proven Health Benefits Of Akhrot Dry Dates' Nutritional Value (khajoor) Carbs  One date contains six grammes of carbohydrates, the majority of which are sugar. Furthermore, dates taste sweet because of their high fructose content, which is twice as sweet as glucose. A typical date contains slightly more than half a gramme of fi...
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9 Proven Health Benefits Of Akhrot

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  Walnuts, also known as Akhrot in Hindi, are   high in fibre, good fats, vitamins , and minerals. This evergreen nut is a type of superfood with numerous incredible health benefits. They add flavour and crunch to the diet while also providing nutrition.   If you haven't already included walnuts or akhrots in your diet, these 9 scientifically proven health benefits will persuade you to do so. However, before learning about the incredible  benefits of walnuts , you should understand what essential nutrients and values they contain. Also, take ideas from our previous blog on:   Iron Rich Foods – 8 Foods to Add to Your Diet    Walnut Nutritional Value  A gramme of premium walnuts or akhrot contains the following ingredients: 200 calories of energy  3.89 grammes of carbohydrates (g)  1 g sugar  2 g fibre  5 g protein  Fat: 20 g  20 milligrammes calcium (mg)  0.72 mg iron  Sodium content: 0 mg  Walnuts are a...
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Top 2 Vitamin D Rich Dry Fruits – Alfa Foods

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  What exactly is Vitamin D?  Vitamin D,  also known as the "sunshine vitamin," is a fat-soluble vitamin that acts as a pro-hormone and influences the immune system and hormonal balance in the body. It also influences how calcium enters the bones. The sun is the primary source of Vitamin D, but we cannot stand in the scorching heat to allow our bodies to absorb Vitamin D. So, what is the other option? The best solution is to include  vitamin D-rich dry fruits , nuts, and seeds in your diet. Consuming the recommended amount of vitamin D-rich dry fruits, nuts, and seeds can provide numerous health benefits. Before we get started, let's learn about Vitamin D's hidden health benefits. Also, take ideas from our previous blog on:   Iron Rich Foods – 8 Foods to Add to Your Diet    Vitamin D Has 8 Health Benefits  Aside from the sun, the best sources of  vitamin D are dry fruits , nuts, and seeds. You've probably heard that your body requires vitamin...
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List of Vitamin B12 Rich Dry Fruits, Foods Vegetables and Fruits

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  What exactly is Vitamin B12? Several nutrients are required to keep our bodies healthy and fit. Vitamins, minerals, fibre, carbohydrates, and protein are all essential nutrients that our bodies require in adequate amounts to function properly. All of this is absorbed through our food. Vitamins are one of them, and they are an important component in maintaining our bodies' health. Vitamins are available in a variety of forms, including A, B, C, and D. Vitamin B12  is a water-soluble vitamin found naturally in some foods, added to others, and sold as a dietary supplement and prescription medication. Vitamin B12's Importance  Vitamin B12 is needed for all of our body's cells to function properly, including those in our skin, intestines, and mouth. The DNA and RNA in the nucleus of these cells control everything.  Vitamin B12 is essential for these people . If you are deficient in Vitamin B12, this nucleus will not function. If it is missing, every cell in your body wi...
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