Health Benefits of Makhana: 7 Incredible Advantages of Fox Nuts
The new popcorn is makhana . It is inexpensive, nutritious, simple to cook, crispy, and delectable. Makhana, often referred to as fox nuts or lotus seeds, are harvested from the perennial Euryale ferox plant that grows in ponds and wetlands. As the seeds are seen as lucky, makhana is frequently offered to gods during religious ceremonies or festivals. During pujan or festivals, it is utilised to make porridges or sweet puddings for prasad. Makhana is a healthy alternative to processed foods because it contains no trans fat and is easy on the stomach. Here are some additional advantages of eating makhana for health. 1. Anti-Inflammatory Qualities Flavonoids, which are substances that benefit the body, are abundant in fox nuts. The flavonoid lowers inflammation and reduces cardiovascular risk. They aid in maintaining your health and have anti-bacterial qualities. Also, take ideas from our previous blog on: Makhana is "The Superfood for a Healthy Lif...